Body image refers to how you perceive and feel about your physical appearance. When negative thoughts about your body become persistent, they can affect self esteem, relationships, confidence, and emotional wellbeing.
Who It Affects
Adolescents and adults who struggle with comparison, appearance related distress, low confidence, or dissatisfaction with specific body features may benefit from support.
Common Signs
frequent comparison with others
dissatisfaction with physical appearance
shame or embarrassment about the body
avoidance of social situations
distorted perception of specific body parts
preoccupation with weight or cosmetic changes
When to Seek Support
If thoughts about your body begin to affect daily functioning, relationships, self worth, or decision making, therapy can help create healthier perspectives.
How Therapy Helps
Therapy focuses on identifying negative thought patterns, building self compassion, and developing a balanced relationship with your body. Clients learn to challenge distorted beliefs and strengthen self acceptance.
Join with us
In person sessions are available in Mumbai, along with secure online counselling globally.
