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Professional care that is structured, ethical, and deeply personal

Holistic Mind Therapy was built on a simple belief: that everyone deserves access to professional, compassionate mental health care. Based in Mumbai and offering both in-person and secure online therapy, we work with individuals, children, families, and organisations across India and globally, at every stage of life. People come to us at different points in their lives; some in the middle of a difficult moment, others simply feeling that something needs to shift. Whether you are navigating anxiety, stress, burnout, relationship challenges, emotional overwhelm, or a major life transition, we provide support that is evidence-based, integrative, and built entirely around your needs, through in-person sessions at our Mumbai clinic, or secure online therapy from wherever you are.

We believe therapy is not about fixing what is broken. It is about building a deeper understanding of who you are, and from that understanding, creating change that actually lasts.

Meet Ms. Shruti Shah

Founder & Chief Psychologist, Holistic Mind Therapy

Ms. Shruti Shah founded Holistic Mind Therapy with a clear purpose: to make quality mental health care more accessible, more professional, and more human. For her, psychology was never simply a career; it was a calling rooted in a deep desire to understand people and the quiet struggles they carry.

Trained with a Master's in Psychology from the University of Mumbai and a Diploma in Integrative Counselling, she draws from Rational Emotive Behavioural Therapy, Transactional Analysis, and other evidence-based modalities to offer care that is thoughtful and tailored to each individual. Beyond the therapy room, Ms. Shah has appeared on National Television and been featured in multiple published interviews, helping bring mental health conversations to wider audiences.

About Holistic Mind Therapy

India's trusted mental health practice

Serving clients across 20+ countries — including
US, Canada, UAE, Germany, UK & across India

9095 +
Clients supported across India & globally
90 %
Clients supported across India & globally
Years
Combined clinical experience
+
Countries served internationally
OUR TEAM

A team that
shows up for you

Behind Holistic Mind Therapy is a team of trained psychologists and therapists who work across a wide range of emotional and psychological concerns — with children, adolescents, adults, couples, and families. Each member is formally trained in evidence-based approaches, trauma-informed in their practice, and genuinely invested in the people they work with.

Saloni Saiya

Psychologist

Saloni Saiya

Urvi Mehta

Psychologist

Urvi Mehta

Chinmay Kolaskar

Psychologist

Chinmay Kolaskar

Sampada Raut

Psychologist

Sampada Raut

Nidhi Panchal

Psychologist

Nidhi Panchal

Formally trained

Qualified psychologists with ongoing professional development.

Trauma-informed

Sensitive, careful practice with complex and emotionally difficult presentations.

Integrative

Drawing from multiple modalities to meet each client where they are.

Fully confidential

Every session, every story — held in complete privacy and discretion.

A NOTE FOR YOU

If you're unsure, that's okay.

If you are considering therapy but feel hesitant or uncertain, that is completely okay. Therapy is a space to explore, not to perform.

 

At Holistic Mind Therapy, we walk alongside you — at your pace and in your time. Therapy is not about becoming someone new. It is about developing a deeper understanding of who you already are.

Why Choose Us

What makes Holistic
Mind Therapy different

Personalised to you

No two people are the same, and no two therapy plans should be either. Every session is shaped around your individual needs, goals, and pace — not a template.

Integrative & multi-modal

We draw from 8+ evidence-based therapeutic approaches — CBT, REBT, Gestalt, Transactional Analysis, and more — to find what works best for you, not what is easiest for us.

Works with all ages

From young children to working adults, couples to organisations — we have the experience and training to provide meaningful support at every stage of life.

Experienced & qualified

Our team brings over 20 years of combined clinical experience, formal qualifications, and a commitment to ongoing professional development — so you are always in capable hands.

Built for the long term

We don't aim for temporary relief. Our focus is on building genuine emotional resilience, self-awareness, and coping skills that stay with you well beyond the therapy room.

Non-judgmental, always

Whatever brings you here — your story, your struggles, your background — you will be received with complete openness, respect, and care. No exceptions.

In-person & online

Whether you prefer face-to-face sessions at our Mumbai clinic or the flexibility of secure online counselling, we make access to good therapy as easy as possible.

Global reach, personal care

With clients across 20+ countries, we understand the diverse cultural, personal, and professional contexts people bring to therapy — and we meet each one with sensitivity.

FAQ'S

You have questions,
We have answers

Your first session is a comfortable conversation where your psychologist helps you talk about what you’re experiencing. You can share as much or as little as you’re ready for. The psychologist will understand your concerns, ask gentle questions, and guide you on what the next steps can look like.
A standard therapy or counselling session lasts around 60 minutes. Assessment sessions may vary depending on the type of test.
Therapy helps with a wide range of concerns — depression, stress, anxiety, relationship issues, burnout, low self-esteem, emotional overwhelm, overthinking, communication problems, and more. You don’t need a “big problem” to begin therapy. If something feels heavy or unclear, therapy can help.
You can book your session by contacting us directly or using the scheduling option on our website. Just choose your preferred timing and mode (online or offline), and we’ll take care of the rest.
Assessments involve a structured process where you complete specific tests based on your concern :- personality, emotional health, ADHD screening, or other areas. After the assessment, your psychologist discusses the results and gives you a detailed report and recommendations.
If you’re feeling overwhelmed, confused, stressed, or simply not like yourself, therapy can help you understand what’s going on and find healthier ways to cope. You don’t need to wait for things to get “too bad” to start. If you are unsure, you can call or message us and we’ll help you understand whether therapy is the right step for you.
Yes. Everything you share stays strictly confidential. We follow ethical guidelines and ensure complete privacy in both online and offline sessions.
Most people begin with weekly sessions, and the frequency is adjusted over time based on progress and comfort. Your psychologist will guide you on what works best for you.
All psychologists at Holistic Mind Therapy are trained professionals with relevant degrees in psychology and counselling, along with experience in supporting a wide range of emotional and behavioural concerns.
No. Psychologists do not prescribe medication. If medication is needed, we may guide you to consult a psychiatrist while continuing therapy for emotional support.
It’s completely okay. Therapy works best when you feel safe and understood. If you ever feel the need to switch, we’ll support you through the process without any hesitation or pressure.
Everyone’s pace is different. Some people feel lighter after a few sessions, while others take more time. With consistent support, therapy helps you understand your emotions better and move toward real, steady improvement.

Get In Touch

You don't have to have it figured out to begin. Reaching out is often the hardest step. A simple message or call is all it takes — we'll take it from there.

Address Shop No. 3, Ground floor, Jay Sonal CHS, Sarojini Naidu Rd, near Bhurabhai Hall, Kandivali, Irani Wadi, Kandivali West, Mumbai, Maharashtra 400067
Phone 91376 08886
Email team@holisticmindtherapy.in

Working Hours

  • Monday - Saturday 9:00 AM - 6:00 PM

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