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FAQ'S

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Your first session is a comfortable conversation where your psychologist helps you talk about what you’re experiencing. You can share as much or as little as you’re ready for. The psychologist will understand your concerns, ask gentle questions, and guide you on what the next steps can look like.
A standard therapy or counselling session lasts around 60 minutes. Assessment sessions may vary depending on the type of test.
Therapy helps with a wide range of concerns — depression, stress, anxiety, relationship issues, burnout, low self-esteem, emotional overwhelm, overthinking, communication problems, and more. You don’t need a “big problem” to begin therapy. If something feels heavy or unclear, therapy can help.
You can book your session by contacting us directly or using the scheduling option on our website. Just choose your preferred timing and mode (online or offline), and we’ll take care of the rest.
Assessments involve a structured process where you complete specific tests based on your concern :- personality, emotional health, ADHD screening, or other areas. After the assessment, your psychologist discusses the results and gives you a detailed report and recommendations.
If you’re feeling overwhelmed, confused, stressed, or simply not like yourself, therapy can help you understand what’s going on and find healthier ways to cope. You don’t need to wait for things to get “too bad” to start. If you are unsure, you can call or message us and we’ll help you understand whether therapy is the right step for you.
Yes. Everything you share stays strictly confidential. We follow ethical guidelines and ensure complete privacy in both online and offline sessions.
Most people begin with weekly sessions, and the frequency is adjusted over time based on progress and comfort. Your psychologist will guide you on what works best for you.
All psychologists at Holistic Mind Therapy are trained professionals with relevant degrees in psychology and counselling, along with experience in supporting a wide range of emotional and behavioural concerns.
No. Psychologists do not prescribe medication. If medication is needed, we may guide you to consult a psychiatrist while continuing therapy for emotional support.
It’s completely okay. Therapy works best when you feel safe and understood. If you ever feel the need to switch, we’ll support you through the process without any hesitation or pressure.
Everyone’s pace is different. Some people feel lighter after a few sessions, while others take more time. With consistent support, therapy helps you understand your emotions better and move toward real, steady improvement.